Monthly Archives: May 2010

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Squat, Ski

173 Views0 Comments

The Ski Squat effectively tones thighs & glutes. Find out how many reps you should do, what muscles you're working

Push Up, Wide (Lv 2)

107 Views0 Comments

Tone upper pecs, triceps, and core with the Wide Push Up. Find out how many reps you should do, what

Push Up, Wide (Lv 1)

109 Views0 Comments

Tone upper pecs, triceps, and core with the Wide Push Up. Find out how many reps you should do, what

Push Up, Tricep (Lv 2)

97 Views0 Comments

Find out how many reps you should do, what muscles you're working and how to work it into a routine

Push Up, Single Leg (Lv 2)

95 Views0 Comments

Find out how many reps you should do, what muscles you're working and how to work it into a routine

Push Up, Single Leg (Lv 1)

104 Views0 Comments

Find out how many reps you should do, what muscles you're working and how to work it into a routine

Push Up (Lv 2)

126 Views0 Comments

Tone pecs, triceps, and core with the classic Push Up. Find out how many reps you should do, what muscles

Pilates Hundreds (Lv 3)

138 Views0 Comments

Pilates Hundreds Tone upper & lower abdominals, hips flexors, and arms. Find out how many reps you should do, what

Pilates Hundreds (Lv 2)

106 Views0 Comments

Pilates Hundreds Tone upper & lower abdominals, hips flexors, and arms. Find out how many reps you should do, what

Pilates Hundreds (Lv 1)

139 Views0 Comments

Pilates Hundreds Tone upper & lower abdominals, hips flexors, and arms. Find out how many reps you should do, what

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