Monthly Archives: June 2010

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Captain Morgan (Lv 1)

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Build balance and strength with the Captain Morgan exercise. Find out how many reps you should do, what muscles you're

High Knees (Lv 2)

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Check out our FREE 10-60 minute workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

High Knees (Lv 1)

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

Squat, Sumo

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

Squat

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Tone the butt and thighs with Squats. Find out how many reps you should do, what muscles you're working and

Standing Wall Calf Stretch

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

Standing Toe Touch Stretch

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Stretch hamstrings & the lower back with the Standing Toe Touch Stretch. Find out how many reps you should do,

Standing Quadricep Stretch

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Prevent injury & strain with this quadricep stretch. Find out how many reps you should do, what muscles you're working

Deep Glute Stretch

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This lower back stretch can help relieve and prevent back pain and sciatica. Find out how many reps you should

Pilates Kneeling Side Leg Raise

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Tone the outer thigh & core with this Pilates exercise. Find out how many reps you should do, what muscles

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