Monthly Archives: July 2010

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Windshield Wipers Oblique Exercise (Lv 2)

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Like us on Facebook (http://on.fb.me/zDxh3R) to get our newest 10-60 minute workout videos. Tone the obliques and increase

Windshield Wipers (Lv 1)

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Tone the obliques and increase flexibility with the Windshield wipers exercise. Find out how many reps you should do, what

Crunch, Toe Touch (Lv 1)

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The Toe Touch Crunch is a great beginner abs exercise. Find out how many reps you should do, what muscles

Russian Twist (Lv 1)

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

Plank Extensions (Lv 5)

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This is the hardest Plank Extension, and it requires a very strong core. Find out how many reps you should

Crunch

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The classic Crunch abs exercise is very effective when done correctly. Find out how many reps you should do, what

Burpee (Lv 2)

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Burpees provide allover toning and a serious calorie burn. Find out how many reps you should do, what muscles you're

Burpee (Lv 1)

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Burpees provide allover toning and a serious calorie burn. Find out how many reps you should do, what muscles you're

Crunch, Scissored

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Scissored Crunches are great for toning the obliques and abs. Find out how many reps you should do, what muscles