Monthly Archives: November 2010

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Plank Extensions (Lv 1)

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Plank Extension exercises are one of the best ways to increase core strength. Find out how many reps you should

Pilates Table Top (Lv 1)

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Tone the core with this simple Pilates abs exercise. Find out how many reps you should do, what muscles you're

Pilates Imprint

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This simple Pilates Imprint exercise can make a big difference in your core strength. Find out how many reps you

Pilates Side Plank with Leg Raise (Lv 2)

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Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank. Find out how many reps you should do,

Pilates Side Plank with Leg Raise (Lv 3)

80 Views0 Comments

Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank. Find out how many reps you should do,

Plank Extensions (Lv 3)

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Plank Extension exercises are one of the best ways to increase core strength. Find out how many reps you should

Plank Extensions (Lv 4)

143 Views0 Comments

Plank Extension exercises are one of the best ways to increase core strength. Find out how many reps you should

Reclined Oblique Twist (Lv 3)

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Challenge your core strength & your flexibility with this oblique exercise. Find out how many reps you should do, what

Russian Twist (Lv 2)

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Tone the obliques, lower back & abs with the Russian Twist Abs exercise. Find out how many reps you should