Monthly Archives: November 2010

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Plank Extensions (Lv 1)

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Plank Extension exercises are one of the best ways to increase core strength. Find out how many reps you should

Pilates Table Top (Lv 1)

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Tone the core with this simple Pilates abs exercise. Find out how many reps you should do, what muscles you're

Pilates Imprint

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This simple Pilates Imprint exercise can make a big difference in your core strength. Find out how many reps you

Pilates Side Plank with Leg Raise (Lv 2)

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Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank. Find out how many reps you should do,

Pilates Side Plank with Leg Raise (Lv 3)

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Tone the obliques, outer thighs, and shoulders with this Pilates Side Plank. Find out how many reps you should do,

Plank Extensions (Lv 3)

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Plank Extension exercises are one of the best ways to increase core strength. Find out how many reps you should

Plank Extensions (Lv 4)

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Plank Extension exercises are one of the best ways to increase core strength. Find out how many reps you should

Reclined Oblique Twist (Lv 3)

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Challenge your core strength & your flexibility with this oblique exercise. Find out how many reps you should do, what

Russian Twist (Lv 2)

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Tone the obliques, lower back & abs with the Russian Twist Abs exercise. Find out how many reps you should