Monthly Archives: December 2010

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Tricep Push Up (Lv 1)

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Tricep Push Ups tone your triceps in a hurry. Find out how many reps you should do, what muscles you're

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Push Up (Lv 1)

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Push Ups build total body strength and burn a high number of calories . Find out how many reps you

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Pilates Side Plank with Leg Raise (Lv 1)

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

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Jumping Oblique Twist

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

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Jumping Jacks

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Jumping Jacks are a great addition to any at home cardio workout. Find out how many reps you should do,

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Arm Circles (Lv 1)

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No workout equipment, no problem. Find out how many reps you should do, what muscles you're working and how to