Monthly Archives: January 2011

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Iliotibial Band Stretch

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Like us on Facebook (http://on.fb.me/zDxh3R) to get our newest full length workout videos. This IT Bans Stretch is

Wall Sit

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The Wall Sit is infamously painful, & fantastically effective for toning the butt. Find out how many reps you should

Standing Inside Thigh Stretch

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Keep your flexibility & your hip health with this inside thigh stretch. Find out how many reps you should do,

Seated Torso Twist Stretch

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Increase mobility of the trunk & lower back with the Seated Torso Twist Stretch. Find out how many reps you

Seated Hip Stretch

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Increase hip mobility with the Seated Hip Stretch. Find out how many reps you should do, what muscles you're working

Squat Jacks

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We now have free, full length workout videos: http://bit.ly/uUM7Gs Like us on Facebook (http://on.fb.me/zDxh3R) to

Pilates Teaser

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The Pilates Teaser challenges the entire core, as well as balance. Find out how many reps you should do, what

Pilates Single Leg Teaser

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The Pilates Teaser challenges the entire core, as well as balance. Find out how many reps you should do, what

Crisscross Crunch

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Get a flat stomach & whittled waistline quick with the Crisscross Crunch. Find out how many reps you should do,

Broad Jumps

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Build explosive speed & tone your legs with this great plyometric jumping exercise. Find out how many reps you should

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