Monthly Archives: February 2011

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Push Up Plank (Lv 1)

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Strengthen and firm your chest muscles and abs at the same time with a Push Up Plank. Find out how

Pilates Leg Pull Facing Down (Lv 2)

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Lift your butt with this Pilates Leg Pull that also tones thighs and abs. Find out how many reps you

Pilates Leg Pull Facing Down (Lv 1)

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Lift your butt with this Pilates Leg Pull that also tones thighs and abs. Find out how many reps you

Overhead Tricep Stretch

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Stretch your triceps and lats with the overhead tricep stretch. Find out how many reps you should do, what muscles

Band Overhead Tricep Extension

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Say goodbye to arm jiggle with this tricep exercise that is extremely effective! Find out how many reps you should

Band Lateral Raise

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You only need a resistance band or dumbbells for this upper body exercise. Find out how many reps you should

Band Bicep Curl

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Target the biceps with this simple curling move. Find out how many reps you should do, what muscles you're working

Back Bow Crossover (Lv 2)

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Back Bow Crossovers tone the lower back, obliques, glutes and thighs. Find out how many reps you should do, what

Back Bow Crossover (Lv 1)

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Back Bow Crossovers tone the lower back, obliques, glutes and thighs. Find out how many reps you should do, what

Arm Pull Shoulder Stretch

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Maintain or increase shoulder mobility with this great shoulder stretch. Find out how many reps you should do, what muscles

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