Monthly Archives: March 2011

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Push Up Plank (Lv 2)

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Strengthen and firm your chest muscles and abs at the same time with a Push Up Plank. Find out how

Pilates Toe Taps, Single

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Find out how many reps you should do, what muscles you're working and how to work it into a routine

Pilates Toe Taps, Double

109 Views0 Comments

Find out how many reps you should do, what muscles you're working and how to work it into a routine

Flutter Kicks

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Flutter Kicks tone lower abs, thighs, and obliques. Find out how many reps you should do, what muscles you're working

Band Upright Row, Wide

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Find out how many reps you should do, what muscles you're working and how to work it into a routine

Band Lateral Raises with Palms Up

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Target the front deltoids and your biceps with this resistance band exercise. Find out how many reps you should do,

Band Lateral Raises wIth Palms Forward

122 Views0 Comments

Work your deltoids, biceps, and triceps with this resistance band exercise that can also be done with dumbbells. Find out