Monthly Archives: March 2011

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Push Up Plank (Lv 2)

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Strengthen and firm your chest muscles and abs at the same time with a Push Up Plank. Find out how

Pilates Toe Taps, Single

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Find out how many reps you should do, what muscles you're working and how to work it into a routine

Pilates Toe Taps, Double

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Find out how many reps you should do, what muscles you're working and how to work it into a routine

Flutter Kicks

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Flutter Kicks tone lower abs, thighs, and obliques. Find out how many reps you should do, what muscles you're working

Band Upright Row, Wide

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Find out how many reps you should do, what muscles you're working and how to work it into a routine

Band Lateral Raises with Palms Up

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Target the front deltoids and your biceps with this resistance band exercise. Find out how many reps you should do,

Band Lateral Raises wIth Palms Forward

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Work your deltoids, biceps, and triceps with this resistance band exercise that can also be done with dumbbells. Find out