Monthly Archives: May 2011

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Pilates Oblique Crunch with Leg Raise (Lv 3)

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The Pilates Oblique Crunch with Leg Raises targets the obliques and outer thighs. Find out how many reps you should

Pilates Oblique Crunch with Leg Raise (Lv 2)

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The Pilates Oblique Crunch with Leg Raises targets the obliques and outer thighs. Find out how many reps you should

Pilates Oblique Crunch with Leg Raise (Lv 1)

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Get the long & lean look with this Pilates core exercise. The Pilates Oblique Crunch with Leg Raises targets the

Double Leg Circles (Lv 2)

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Double Leg Circles is awesome for your lower abs, thighs, and hip flexor muscles. Find out how many reps you

Double Leg CIrcles (Lv 1)

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Double Leg Circles is awesome for your lower abs, thighs, and hip flexor muscles. Find out how many reps you

Band Upright Row

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Find out how many reps you should do, what muscles you're working and how to work it into a routine

Band Overhead Press

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Resistance band exercises like the Band Overhead Press are great for your shoulders and triceps. Find out how many reps

Band Lateral Raises with Palms Back

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Tone the deltoids, triceps and traps with this resistance band exercise. Find out how many reps you should do, what

Plank Extensions (Lv 2)

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Plank exercises are a great workout for your core. Find out how many reps you should do, what muscles you're