Monthly Archives: December 2012

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Quick Lower Body Workout for Strength – Dumbbell Leg Workout at Home

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Calorie burn info & printable routine @ http://bit.ly/Tpu4mb Lose 16-24 lbs in 8 weeks with our free workout

Fat Burning Plyometric Workout — Plyometric Training for Power, Speed and Increased Vertical

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Plyometrics are great for building speed and power, they also burn a great deal of calories - Calorie burn information,

Cardio and Upper Body Toning Workout – Fitness Blender’s No Equipment Cardio and Upper Body Workout

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No equipment upper body workout + cardio training intervals - Calorie burn information, how often to do workout & more

Gaspari Nutrition Detonate Thermogenic Amplifier Supplement Review – 9.5/10

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Gaspari Nutrition Detonate Thermogenic Amplifier Supplement Review (http://bit.ly/11TnUfi) - 9.5/10 - I really like this product, gives

100 Rep Abs and Obliques Workout – Fitness Blender’s 5 Minute Abs Workout Routine

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5 Minute Abs Workout; Calorie burn info & printable routine @ http://bit.ly/V72Ahy Lose 16-24 lbs in 8 weeks

Fat Blasting At Home Cardio Kickboxing Workout Video by Fitness Blender

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Calorie burn information, how often to do this kickboxing workout routine and more @ http://bit.ly/VLHfuK Lose 16-24

Once I reach my goal weight, do I have to keep working out – How to maintain weight loss

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You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach

6 Pack or Bust Abs and Obliques Workout – 6 Pack Abs Workout

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6 Pack Abs Workout Video - Calorie burn information for this workout & more @ http://bit.ly/W5Nrjk Lose 16-24

HIIT Cardio and Abs Workout – 30 Minute At Home HIIT Workout with Abs Exercises

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All detailed info about this workout @ http://bit.ly/VuHbPX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose

Feel Good Stretching Routine – Fitness Blender’s Relaxing Cool Down Stretch Workout

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Feel good stretching routine - More calorie burn information, how often to do this workout routine and more @

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