Monthly Archives: November 2013

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Your Diet & The Holidays – How to Enjoy the Holidays Without Gaining Weight – Answer Might Suprise

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Our best advice about weight gain over the holidays, and enjoying yourself guilt-free. Much more information @

MAN Sports PF3 Concentrated Bio-Active Protein Supplement Review | Furious Supplement Reviews

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MAN Sports PF3 Concentrated Protein (http://goo.gl/OHk0z7) - A great 'protein isolate' that I seriously felt increased recovery

Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout

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Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/17N4Xkv Lose 16-24 lbs in 8 weeks using

FB News! New 8 Week Fat Loss Program Round 4 Release Date Announced

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More information @ http://bit.ly/1erEpXX Check out our already-available 8 Week Fat Loss Programs, including beginner, low impact, &

Total Body Boot Camp Workout for Lean Muscles – Work for What You Want

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Calorie burn, benefits, muscles worked & more @ http://bit.ly/1atxGfp Lose 16-24 lbs in 8 weeks with our free

Kelli’s Personal Weekly Workout Structure & Favorite Fitness Blender Workout Videos

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A list of Kelli's favorite Fitness Blender workout videos: http://bit.ly/1aPpv8S Fitness Blender's 8 Week Programs:

Pilates Butt and Thigh Burnout – Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs

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In just nine minutes, without a single squat or jumping motion, this Pilates workout burns out the butt and thighs.

26 Minute Sandbag Workout Video – Total Body Sandbag Training for Fat Burning, Strength & Endurance

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Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/HV6afK Lose 16-24 lbs in 8 weeks with

Metabolism Boosting 5 Minute Kettlebell Cardio Workout

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Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/HWpPfA Lose 16-24 lbs in 8 weeks with

Before and After Workout Snacks & When to Eat Them – Pre and Post Workout Snacks

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You Asked: What should I eat before a workout? What should I eat after a workout? More information @

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