Monthly Archives: September 2015

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At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)

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These exercises are great for burning fat & toning up, but they're also incredible for increasing balance, coordination and control

Total Body Cooldown – Compound Movements for a Total Body Stretch

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Full info @ http://bit.ly/1FsREsY In this stretching workout we are working both the body and the mind.

New 8 Week Fat Loss Program Now Available – FB30 – Results In 30 Minutes a Day

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Find the brand new FB30 @ http://bit.ly/1MRQNob Round TWO! Fitness Blender's FB30 - 8 Week Fat Loss Program

Total Body HIIT and Abs Workout – Cardio and Core Combination

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Get the printable workout + benefits and tips on how to use this routine for best results @

Fat Burning, Body Shaping Strength and Pilates Butt and Thigh Workout

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Get the printable workout + benefits and tips on how to use this routine for best results @

Fitness Blender is Back – New Workouts Coming September 14

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Fitness Blender is back! We've been planning and working behind the scenes and starting Monday, September 14th, we'll be releasing