Monthly Archives: December 2015

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Fat Burning HIIT Workout – Bodyweight HIIT Cardio Workout (With Low Impact Modifications)

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Tone butt and thighs & build endurance: fat burning HIIT cardio workout @ http://bit.ly/1Ptaa7c Get the free Fitness

FB January 2016 Surprises: New 5 Day Challenge, New 8 Week FBfit, New 1000 Calorie Workout & More

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Get the free Fitness Blender app: 500+ free workout videos, thousands of recipes & the most supportive fitness community on

Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend

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Use this relaxing stretching workout to lower stress and increase flexibility @ http://bit.ly/1MrAdFv Get the free Fitness Blender

Top 10 Signs of a Bad Trainer – 10 Things to Consider When Choosing a Personal Trainer

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Personal trainers can be a huge help in reaching your fitness goals. Read more about how to pick a good

Brutal HIIT Workout – Bodyweight Only HIIT Workout to Burn Fat and Build Endurance

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Printable HIIT workout, calorie burn, how to use this routine & more @ http://bit.ly/1NPucrz Workout Programs for fast,

Fitness Blender Before and After – Changes After Weeks/Months/Years of Exercise & Clean Eating

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These are people of all walks of life, all at different places in their journeys with eating clean and exercising.

10 Minute Butt and Thigh Workout – Interval Strength Training Sweatfest

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Printable butt and thigh workout, calorie burn, how to use this routine & more @ http://bit.ly/1NBtBcG Workout Programs

36 Hours of Body Fluctuation – Cheat Meal Before and After

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Full article: http://bit.ly/1lqPqRf No one looks “cut” or “shredded” all the time. Hydration levels, sodium intake, workouts,